{"id":106,"date":"2016-05-17T06:45:18","date_gmt":"2016-05-16T20:45:18","guid":{"rendered":"http:\/\/in2reflection.com\/?page_id=106"},"modified":"2016-12-15T14:03:11","modified_gmt":"2016-12-15T03:03:11","slug":"faq","status":"publish","type":"page","link":"https:\/\/in2reflection.com\/index.php\/about\/faq\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"<p><b><i>What is coaching?\u00a0<\/i><\/b><\/p>\n<p>Coaching combines elements of psychology, human evolution, philosophy, spirituality, and business and finance to benefit you, in your private, professional, and business life.<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Why does coaching work?\u00a0<\/i><\/b><\/p>\n<p>Coaching works because:<\/p>\n<ul>\n<li>The coach and you become a team, focusing on your desires, wants and needs so that you can get more from your life.<\/li>\n<li>With a coach as your accountability partner, you think bigger, take action, and get things done faster.<\/li>\n<li>The coach knows how to support you to make decisions, get clear on your intentions, and design your life for maximum fulfilment.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><i>Who works with a coach?\u00a0<\/i><\/b><\/p>\n<p>Business owners, professionals, and people in transition looking to use a coach to plan, create, expand, fix or solve something, personally or professionally.<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>What is worked on?\u00a0<\/i><\/b><\/p>\n<p>You and the coach work together on:<\/p>\n<ul>\n<li>Personal and professional planning and goal setting<\/li>\n<li>Handling personal or business challenges<\/li>\n<li>Making key decisions and designing strategies<\/li>\n<li>Prioritising actions and projects<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><i>How does a coach do this?\u00a0<\/i><\/b><\/p>\n<ul>\n<li>Regular weekly or bi-monthly sessions are held in person, by telephone or Skype<\/li>\n<li>You bring agenda of items to the coaching session<\/li>\n<li>With the help of the coach you solve problems and make the most of opportunities<\/li>\n<li>The coach help you design the project and provide the support and structure needed to make sure it gets done<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><i>What should I look for in a coach?\u00a0<\/i><\/b><\/p>\n<p>The right coach for you, brings out your best, consistently.\u00a0 Consider the following when you select a coach:<\/p>\n<ul>\n<li>Does this coach have a track record of helping someone like me accomplish the goals I want?<\/li>\n<li>Do I feel good and motivated to act when I am with this coach?<\/li>\n<li>Will this coach keep up with me\u2014and stay ahead of me\u2014as I grow?<\/li>\n<li>You can always try out the coach for a month to see if you work well together.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><i>How much does it cost?\u00a0<\/i><\/b><\/p>\n<p>The fee ranges from $50 to $250 per month for a weekly or bi-monthly coaching session ranging from 20 to 60 minutes.<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>How would I get started?\u00a0<\/i><\/b><\/p>\n<p>If you feel that this type of relationship could work for you, please complete the contact form and I will get back to you within 48 hrs to organise a complimentary introductory session.<\/p>\n<p>&nbsp;<\/p>\n<p><b><i>Where do I start with a coach?<\/i><\/b><\/p>\n<p>We can begin with a meeting to get to know each other. I want to hear about your goals, needs, and challenges, and together we design the best way to work together as a team to accomplish the goals.<\/p>\n<p>Want to know more please use the <span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"http:\/\/in2reflection.com\/index.php\/about\/contact\">contact page<\/a><\/span> to organise a free no obligation consultation on what you can achieve with life coaching from in2reflection.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is coaching?\u00a0 Coaching combines elements of psychology, human evolution, philosophy, spirituality, and business and finance to benefit you, in your private, professional, and business life. &nbsp; Why does coaching work?\u00a0 Coaching works because: The coach and you become a team, focusing on your desires, wants and needs so that you can get more from &hellip; <a href=\"https:\/\/in2reflection.com\/index.php\/about\/faq\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Frequently Asked Questions<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-106","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frequently Asked Questions - In2Reflection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/in2reflection.com\/index.php\/about\/faq\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frequently Asked Questions - In2Reflection\" \/>\n<meta property=\"og:description\" content=\"What is coaching?\u00a0 Coaching combines elements of psychology, human evolution, philosophy, spirituality, and business and finance to benefit you, in your private, professional, and business life. &nbsp; 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You are much more likely\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2015\/11\/cropped-In2RProfile.12.jpg?fit=512%2C512&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":28,"url":"https:\/\/in2reflection.com\/index.php\/about\/","url_meta":{"origin":106,"position":2},"title":"About","author":"darimm5_wp","date":"October 30, 2015","format":false,"excerpt":"[et_social_share_media][\/et_social_share_media] This is what it is all about... Find out how coaching with in2Reflection can support you on your journey. Have a look at our site and be sure to send us some feedback. Do you want to know a little bit more about me and my journey Want to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2015\/10\/10648997_10154564900570276_2404718340979022531_o.jpg?fit=500%2C700&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/pages\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":4,"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/pages\/106\/revisions"}],"predecessor-version":[{"id":212,"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/pages\/106\/revisions\/212"}],"up":[{"embeddable":true,"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/pages\/28"}],"wp:attachment":[{"href":"https:\/\/in2reflection.com\/index.php\/wp-json\/wp\/v2\/media?parent=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}