{"id":131,"date":"2016-06-30T09:00:02","date_gmt":"2016-06-29T23:00:02","guid":{"rendered":"http:\/\/in2reflection.com\/?p=131"},"modified":"2016-12-15T16:17:55","modified_gmt":"2016-12-15T05:17:55","slug":"design-your-life","status":"publish","type":"post","link":"https:\/\/in2reflection.com\/index.php\/2016\/06\/30\/design-your-life\/","title":{"rendered":"Design your life"},"content":{"rendered":"<h1><em><strong>Ways to design your life<\/strong><\/em><\/h1>\n<p><strong><em>Well I have always considered myself skilled at planning and implementing. I remember even as a child I gave everything a lot of thought before I took action and as a result I mostly got what I set out to achieve, but it didn&#8217;t seem to make me happy<\/em><\/strong><strong><em>.<\/em><\/strong><strong><em> Interestingly enough I always surrounded myself with friends that took chances, did what they wanted, and <\/em><\/strong><strong><em>they <\/em><\/strong><strong><em>did not necessary get what they wanted either. <\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><strong><em>Now, many years and challenges later I have realised that, by applying my planning skills to what I truly want<\/em><\/strong><strong><em>,<\/em><\/strong><strong><em> rather than towards what I think I should want<\/em><\/strong><strong><em>,<\/em><\/strong><strong><em> I willingly take chance<\/em><\/strong><strong><em>s<\/em><\/strong><strong><em> to pursue what is really important to me.<\/em><\/strong><\/p>\n<p><strong><em>Here are some practices that support me in creating and designing a life that works for me:<\/em><\/strong><\/p>\n<ul>\n<li><strong>Establish strong boundaries to protect the soul<\/strong> \u2013 when you set boundaries, you are communicating clearly what is ok for you and what it is not, it is not about setting boundaries for other people<\/li>\n<li><strong>Raise your standards to reflect who you are<\/strong> \u2013 be true to yourself, act your best version of who you are, not what somebody else says you should be<\/li>\n<li><strong>Restore your integrity, know what is important to you<\/strong> \u2013 when you focus on what is important to you, you have more energy to act upon it because you don&#8217;t spend energy justifying, explaining, resisting, or arguing<\/li>\n<li><strong>Make self care a priority<\/strong> \u2013 self care is not about being selfish, it is about replenishing and maintaining yourself to a high degree so you can be the best version of yourself, it is just like maintaining your car, your home etc<\/li>\n<li><strong>Go for quality versus quantity<\/strong> \u2013 choose action that enhances the quality of what you do, what you have, what you give, it has more impact<\/li>\n<li><strong>Create 10 daily habits that restore you to who you are<\/strong> \u2013 these are not what you \u201cshould\u201d do, these are part of self care so you can be restored to your best<\/li>\n<\/ul>\n<p><b><i>When you are clear on what works for you and what doesn&#8217;t you are better able to create a life that best contributes to your wellbeing and the wellbeing of people that are important to you.<\/i><\/b><\/p>\n<p>Would you like to work with me on designing your life, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"http:\/\/in2reflection.com\/index.php\/about\/contact\/\">Contact Me<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ways to design your life Well I have always considered myself skilled at planning and implementing. I remember even as a child I gave everything a lot of thought before I took action and as a result I mostly got what I set out to achieve, but it didn&#8217;t seem to make me happy. Interestingly &hellip; <a href=\"https:\/\/in2reflection.com\/index.php\/2016\/06\/30\/design-your-life\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Design your life<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[8],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-life-coaching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Design your life - In2Reflection<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/in2reflection.com\/index.php\/2016\/06\/30\/design-your-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Design your life - In2Reflection\" \/>\n<meta property=\"og:description\" content=\"Ways to design your life Well I have always considered myself skilled at planning and implementing. 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I was in my mid 40\u2019s, I had a demanding, interesting and well-paying job, an\u2026","rel":"","context":"In \"Life Coaching\"","block_context":{"text":"Life Coaching","link":"https:\/\/in2reflection.com\/index.php\/tag\/life-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-5652.jpg?fit=857%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-5652.jpg?fit=857%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-5652.jpg?fit=857%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-5652.jpg?fit=857%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":224,"url":"https:\/\/in2reflection.com\/index.php\/2016\/12\/12\/expectations-keeping-unhappy\/","url_meta":{"origin":131,"position":1},"title":"Are your expectations keeping you unhappy?","author":"darimm5_wp","date":"December 12, 2016","format":false,"excerpt":"I recently heard someone saying that \u201cpain exist between reality and expectation\u201d, making us unhappy in the present moment. This posed a few questions for me: I had grown up to believe that it is good to set high expectations. Otherwise, how would I grow and improve myself? what about\u2026","rel":"","context":"In \"expectations\"","block_context":{"text":"expectations","link":"https:\/\/in2reflection.com\/index.php\/tag\/expectations\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4081.jpg?fit=834%2C406&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4081.jpg?fit=834%2C406&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4081.jpg?fit=834%2C406&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4081.jpg?fit=834%2C406&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":219,"url":"https:\/\/in2reflection.com\/index.php\/2016\/09\/30\/self-care\/","url_meta":{"origin":131,"position":2},"title":"Self-Care","author":"darimm5_wp","date":"September 30, 2016","format":false,"excerpt":"Is taking care of yourself being selfish? I always encourage my clients to practice self-care, and I often get the response \u201cbut isn\u2019t that being selfish\u201d? And yes, I know exactly what they mean! There was a time in my life that I thought I could be everything to everybody,\u2026","rel":"","context":"In \"Life Coaching\"","block_context":{"text":"Life Coaching","link":"https:\/\/in2reflection.com\/index.php\/tag\/life-coaching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4223-6.jpg?fit=1200%2C585&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4223-6.jpg?fit=1200%2C585&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4223-6.jpg?fit=1200%2C585&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4223-6.jpg?fit=1200%2C585&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/in2reflection.com\/wp-content\/uploads\/2016\/12\/in2R-Blog-4223-6.jpg?fit=1200%2C585&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":230,"url":"https:\/\/in2reflection.com\/index.php\/2016\/12\/19\/winning-game-of-life\/","url_meta":{"origin":131,"position":3},"title":"What do you want to win in the game of life right now?","author":"darimm5_wp","date":"December 19, 2016","format":false,"excerpt":"Getting ready Are you looking to take your game to a new and more creative level. What do you need to do to play to win at whatever is important to you right now? 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